Your Wellness Design

Your Wellness Design is a customized, one-on-one program. We can meet by phone or if local, in person. Together we will navigate your route to wellness.

When you are you in the midst of a wake-up call, sometimes working one-on-one with a dedicated mentor is just what you need to get you heading in the right direction. So, if you’re stuck in a place that isn’t feeling comfortable or happy, then you are ready for growth, a transition, one that is life changing, moving you into the core of who you truly are.

 “Janet is a fabulous health and nutrition coach.  She not only promotes a nutritious and healthful diet, but a healthy attitude for all aspects of life.  She provides great tools, information, encouragement and guidance for you to start making the changes you need to live longer, stronger and healthier lives that are sustainable.  Cutting out sugar and refined grains in my family’s diet has made the most rewarding changes.  My husband is completely off all his medications, high blood pressure, statins, pain reliever, Prilosec. It’s been a delicious and nutritious experience.  Thank you Janet” ~ Terri D. 

I always feel deeply honored when someone allows me into their life, to help them navigate this change, this deep transformation of growth.

This is such a personal experience and finding the right mentor to support your “growth” is critical in propelling you in the right direction. So, this is the way I work… I invite you to a 30 minute complimentary call where we can become acquainted with one another. I ask you to fill out a questionnaire so that I have some insight into where you are feeling challenged and what, if any, goals you have set for yourself. If we both feel it’s a good fit, then we can discuss a plan to move forward. Depending on where you are in the process, it may be one or two sessions, or maybe a longer term relationship is in order. Below I list my fees for various options.

My goal is help you unearth the root cause, to weed out the obstacles standing in your way, and to design a plan to nourish you to vibrant health.

In Wellness, Janet

Pricing

Select your package below:

Seedling - One 1-hour session - $150

Sprout - Three 1-hour sessions over a 3 month period - $325

Full Bloom - Six 1-hour sessions over a 6 month period - $600

Ready to get started?

Step 1: Fill out the online Client Questionnaire below.

Client Questionnaire

Name

First Name

Last Name

Mailing Address

Address 1

Address 2

City

State/Province

Zip/Postal Code

Country

Which package would you like?

Seedling - 1-hour session ($150)

Sprout - Three 1-hour sessions over 3 months ($325)

Full Bloom - Six 1-hour sessions over 6 months ($600)

Email Address

Age

Height

Current Weight

Have you had any fluctuations in weight within the last five years, please describe:

What is your blood type (If you don’t know, next time you have blood work done, request this information):

Please describe any current conditions and concerns – give me a thorough list of symptoms and when they began or how long you have had them:

Any test results that show signs of disease:

Make a list of the medications you are currently taking and what they are for and how long you have been on them:

What type of practitioners/therapies are you currently seeing/receiving:

What’s a typical day like for you, what time do you wake up, your daily routine, when do you hit the hay:

What are your sleep patterns:

What level/type of exercise do you do daily/weekly:

Describe your poop patterns and any gut issues you are experiencing (more than once a day, daily, every other day, less often):

What is your family make up – living alone, with a spouse/friend, do you have children, if so, ages:

Tell me about your relationship/s (friends/significant other) – current/past:

Describe your mom, dad, siblings, and your relationship with them:

Where were you born, where did you grow-up:

Describe any traumatic incidents (emotional or physical), injuries, illnesses you have experienced, even as a child:

Give me a list of the foods you generally eat for breakfast, lunch dinner, and snacks (this is not a list of what you think you should be eating, but what you end up eating, so be completely honest with this):

What do crave most:

What is your all-time favorite food:

What food/s do you like least:

Who does the cooking in your family:

How often do you eat out or on the road:

What hobbies do you enjoy and how often do you make time for them:

What is your favorite way to relax:

How much time do you spend in nature:

What are your goals – what would you like to get out of working with a health coach:

Is there anything else you would like to share:

Thank you for sharing your story, your life with me! Now, let’s get to work, designing your wellness plan!

Disclaimer : Heath Coaching engages the client to initiate their own ability to heal, supporting them on their route to wellness. Janet Verney does not provide a medical diagnosis. She is not a medical doctor or other licensed health care professional, and cannot and will not provide you with any kind of medical care, treatment, or diagnosis in relation to the physical health or wellbeing of your body. Health Coaching is not a substitute for medical or psychological treatment from licensed and registered healthcare professionals. You should seek professional medical advice before making any health decision.

Yes, I have read and understand the disclaimer.

Step 2: After you fill out the Client Questionnaire and choose your package, you will receive an invoice via email.

Step 3: Once your invoice is paid, I will email you to schedule your first session.