Health’d Up—Deliciously Indulgent Plant-Based Recipes and More!

Available October 21, 2022

Health’d Up by Janet E. Verney, CHC

Health’d Up is filled with over 100 plant-based, gluten-free recipes that are easy and convenient to prepare while giving you those favorite comfort foods in a healthier version. The focus of Health’d-Up! is to create the foods you love, to feel satisfied, and to support you with your wellness and weight loss goals. Add more plant-based foods to your life, and you will add more health and longevity to your life!

This book is for you if:

  • You are suffering from chronic gut issues.

  • You feel tired and fatigued too much of the time.

  • You suffer from a foggy brain and are having trouble focusing.

  • You are worried about aging gracefully.

  • You are tired of yoyo dieting.

  • You need to reduce inflammation-related symptoms.

  • You want to lower your blood pressure and cholesterol.

  • You need to boost your immune system.

  • You simply need to add more nutrient-dense foods to your life!

Accolades…

“Health’d Up is definitely 'Plant-Based Recipes and More!' Janet's understanding of food and food’s relationship to good health shines through this book and makes it an invaluable resource for anyone new or experienced to plant-based eating. Her Fabulous Foods will result in a NEW YOU and a love for the creative and delicious food she has created.”
—Ann Crile Esselstyn, author with Jane Esselstyn of The Prevent and Reverse Heart Disease Cookbook and Be a Plant-Based Woman Warrior: Live Fierce, Stay Bold, Eat Delicious

“Making plant-based recipes taste delicious is truly an art. Janet has this talent! Her food is art. It is both beautiful and the taste is incredible. Her recipes and the way she combines food are delightful, elegant, and do not disappoint.”
—Lisa Wilson, CHC, Speaker, Published Author, Advocate, DoTerra Blue Diamond & Mom to 3

“Health’d Up! is an oasis in a sea of less-than-healthy food options that we are surrounded with today. Her recipes are the healthiest versions of favorite comfort foods. Whether it’s a savory dish or a dessert, you can be assured you will be getting a nutritious version of that dish. Health’d Up is an invaluable tool in my toolbox to help my clients see and experience that eating healthy can be simple and enjoyable and not at all about deprivation!”
—Sonia Magruder, Integrated Nutrit”ion Health Coach, Instagram @sonia_magruder

“Janet is not only amazing and adorable, but she is imaginative! She playfully puts together recipes that are rejuvenating. Everything that Janet creates in her kitchen comes from a place of love, showcases like artwork, and tickles the tastebuds!”
—Kathleen Riley Mitchell, CHHC, CFNC, AFMC, nourishyourneeds.com

“I am lucky enough to have tasted Janet’s food firsthand (or mouth!). She is passionate about creating alternative plant-based recipes and has an in-depth knowledge of the benefits of eating a plant-based diet. Even if you don’t want to eat a totally plant-based diet, incorporating some of Janet’s tasty, and easy-to-make recipes into your weekly menus is really worth doing. Her Peanut Butter Chocolate Chip Cookies are delicious…and just happen to go really well with her plant-based ice creams!”
—Jo Quincey, UK, www.zenjo.uk, www.facebook.com/ZenjoZentangle

“These cookies are irresistible. At first, I was hesitant to try them, knowing they weren’t your average cookie. Instead, they are much healthier. However, once I had one, I couldn’t quit! They are beyond delicious and don’t have all the guilt that your average store-based cookie has!” 
—Nikki Clementel, Family Friend

“Janet possesses an amazing ability to take easily accessible ingredients and turn them into nutritious meals that are truly delicious and satiating. This is my go-to cookbook for a wide range of recipes for breakfast, snacks, dinners, and desserts that are gluten-free, dairy-free, and guilt-free!”
—Deborah Doll, MS, SYC Education

"Janet has a genuine desire to help others eat healthy plant-based meals for optimum wellness.  I love following her and discovering what creative options for ‘clean’ meals and treats she can offer. Bottom line, her recipes are amazing!”
—Laurel Valli, laurelvalli.com

“As a healthy food chef and artist, Janet has the most unique ability to create plant-based food dishes which are not only incredibly eye appealing but have the amazing taste to match. I am so excited for Janet to be able to continue to share her wonderfully delicious recipes anyone can make, in her new cookbook. Congratulations!”
—Shari Godgart, Life Long Friend

“From hors d'oeuvres to soups to the main course to desserts, Janet serves delicious, well thought-out and beautifully presented meals that are so satisfying that meat products are never missed. And all of this is created with the highest standard of health consciousness you can find. Her cookbook is a must-have."
—J.C. Charlton

"In Health'd Up, Janet Verney shares knowledge, joy, and enthusiasm for the health benefits and pleasures of plant-based eating on every page."
—David L. Katz, MD, MPH, Past President of American College of Lifestyle Medicine